Why is it that we allow ourselves to go so many moments or hours without proper air and hence circulation? Why do we wait, some of us until we are in a spiritual group of one sort or another? Take another deep breath, enjoying every feeling in your body that goes along with the in-breath. Hold it a moment. Now release, enjoying every feeling in your body that goes along with the out-breath.
Maybe it was my growing up with Rainbow Brite and the Color Kids that did it for me, but I am most aware of my stress level by the brilliance of the colors around me. Even on a rainy or cloudy day... have you ever noticed the particular yellow of drying pine needles? Or the shimmer of silver that comes from every raindrop?
Yes. Life is messy and at times incoherent, when it is impossible to know what to expect. But then again - so is finger painting. Think of how much fun is it to enjoy that color-filled "mess." Breath deep and enjoy the all the colors life has to offer. Breath deep and know the beauty that is creation.
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| This photo from a school of photography advertisement was my inspiration for this post. |

